Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS RED BULL Energy Drink
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
RED BULL Energy Drink
233g
RED BULL Energy Drink has 1.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or RED BULL Energy Drink?
Canned Carrots With Liquids And Salt VS RED BULL Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or RED BULL Energy Drink?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs RED BULL Energy Drink:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
While 100 kcal of RED BULL Energy Drink contain 2 times more Vitamin B2, 12.5 times more Vitamin B3, 5.9 times more Vitamin B5, 10.3 times more Vitamin B6 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and RED BULL Energy Drink provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
100 calories of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as RED BULL Energy Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs RED BULL Energy Drink:
100 calories of Canned Carrots with Liquids and Salt have 9.7 times more Calcium, 96.3 times more Copper, 16.2 times more Iron, 168.3 times more Manganese, more Phosphorus, 107.8 times more Potassium, 3.7 times more Selenium, 11.5 times more Sodium, 54.2 times more Zinc and 1.9 times more Water than RED BULL Energy Drink.
Both Canned Carrots with Liquids and Salt and RED BULL Energy Drink contain similar levels of Magnesium per 100 calories.
100 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and 2.4 times more Protein than RED BULL Energy Drink.
While 100 kcal of RED BULL Energy Drink contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and RED BULL Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as RED BULL Energy Drink provide inadequate amounts of Omega 6 in 100 calories.