Nutrient Comparison: Canned Carrots with Liquids and Salt VS RED BULL Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs RED BULL Energy Drink:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
- While 5 oz of RED BULL Energy Drink contain 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 23.3 times more Vitamin B3, 11.1 times more Vitamin B5, 19.3 times more Vitamin B6 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as RED BULL Energy Drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs RED BULL Energy Drink:
- 5 ounces of Canned Carrots with Liquids and Salt have 5.2 times more Calcium, 51.5 times more Copper, 8.7 times more Iron, 90 times more Manganese, more Phosphorus, 57.7 times more Potassium, 6.2 times more Sodium and 29 times more Zinc than RED BULL Energy Drink.
- While 5 oz of RED BULL Energy Drink contain 2.1 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and RED BULL Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as RED BULL Energy Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Fiber than RED BULL Energy Drink.
- While 5 oz of RED BULL Energy Drink contain 1.9 times more Carbohydrate and 4.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of RED BULL Energy Drink provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.