Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Kiwi Strawberry Juice Drink
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Kiwi Strawberry Juice Drink
213g
Kiwi Strawberry Juice Drink has 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Kiwi Strawberry Juice Drink?
Canned Carrots With Liquids And Salt VS Kiwi Strawberry Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Kiwi Strawberry Juice Drink?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Kiwi Strawberry Juice Drink:
100 calories of Canned Carrots with Liquids and Salt have 1252.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
While 100 kcal of Kiwi Strawberry Juice Drink contain 6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Kiwi Strawberry Juice Drink:
100 calories of Canned Carrots with Liquids and Salt have more Calcium, more Copper, 7.1 times more Iron, more Magnesium, more Phosphorus, 25.3 times more Potassium, more Selenium, 44.6 times more Sodium, more Zinc and 2.2 times more Water than Kiwi Strawberry Juice Drink.
100 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
While 100 kcal of Kiwi Strawberry Juice Drink contain 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Kiwi Strawberry Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 6 in 100 calories.