Nutrient Comparison: Canned Carrots with Liquids and Salt VS Kiwi Strawberry Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Kiwi Strawberry Juice Drink:
- 7 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
- While 7 oz of Kiwi Strawberry Juice Drink contain 12.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Kiwi Strawberry Juice Drink:
- 7 ounces of Canned Carrots with Liquids and Salt have more Calcium, more Copper, 3.5 times more Iron, more Magnesium, more Phosphorus, 12.4 times more Potassium, 21.8 times more Sodium and more Zinc than Kiwi Strawberry Juice Drink.
- Both Canned Carrots with Liquids and Salt and Kiwi Strawberry Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have more Fiber than Kiwi Strawberry Juice Drink.
- While 7 oz of Kiwi Strawberry Juice Drink contain 2.3 times more Carbohydrate and 4.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.