Comparing Nutrients in 7 ounces Kiwi Strawberry Juice Drink VS Fortified With Vitamin C Light Apple Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Kiwi Strawberry Juice Drink	0%	0%	100%
Fortified With Vitamin C Light Apple Juice Drink	0%	4%	96%

Macro Nutrients

	Kiwi Strawberry Juice Drink	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Energy	3.2% 93kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	7.8% 10g	130g per day for Men 19-50 years
Sugars	32% 23g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Kiwi Strawberry Juice Drink	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.83% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54.5% 49mg	53% 47.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Kiwi Strawberry Juice Drink	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Calcium	0% 0mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	0.82% 27.8mg	2.98% 101mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	4.7% 174g	5.1% 188g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Kiwi Strawberry Juice Drink vs Fortified With Vitamin C Light Apple Juice Drink:

• Fortified With Vitamin C Light Apple Juice Drink contains more Vitamin B2 and more Vitamin B6 than Kiwi Strawberry Juice Drink.
• Both Kiwi Strawberry Juice Drink and Fortified With Vitamin C Light Apple Juice Drink have similar amounts of Vitamin C per 7 oz.
• Both Kiwi Strawberry Juice Drink as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Kiwi Strawberry Juice Drink vs Fortified With Vitamin C Light Apple Juice Drink:

• Fortified With Vitamin C Light Apple Juice Drink contains more Copper, 1.3 times more Iron, more Magnesium, more Phosphorus and 3.6 times more Potassium than Kiwi Strawberry Juice Drink.
• Both Kiwi Strawberry Juice Drink and Fortified With Vitamin C Light Apple Juice Drink have similar amounts of Water per 7 oz.
• Both Kiwi Strawberry Juice Drink as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Calcium, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Kiwi Strawberry Juice Drink has 2.1 times more Energy, 2.4 times more Carbohydrate and 2.4 times more Sugars than Fortified With Vitamin C Light Apple Juice Drink.
• Both Kiwi Strawberry Juice Drink as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.