Comparing Nutrients in 7 ounces Fortified With Vitamin C Light Apple Juice Drink VS High Caffeine Limeade Carbonated

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin C Light Apple Juice Drink	0%	4%	96%
High Caffeine Limeade Carbonated	0%	6%	94%

Macro Nutrients

	Fortified With Vitamin C Light Apple Juice Drink	High Caffeine Limeade Carbonated	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	1.16% 33.7kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.23% 0.22g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.8% 10g	6.27% 8.16g	130g per day for Men 19-50 years
Sugars	13% 9.53g	11% 7.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.16% 4.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin C Light Apple Juice Drink	High Caffeine Limeade Carbonated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.83% 0.13mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin C Light Apple Juice Drink	High Caffeine Limeade Carbonated	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	1.32% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	0.74% 0.06mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0.35% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	8.22% 57.5mg	700mg per day for Men 19-50 years
Potassium	2.98% 101mg	1.1% 37.7mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	5.1% 188g	5.13% 190g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Fortified With Vitamin C Light Apple Juice Drink vs High Caffeine Limeade Carbonated:

• Fortified With Vitamin C Light Apple Juice Drink has more Vitamin B2, more Vitamin B6 and more Vitamin C than High Caffeine Limeade Carbonated.
• Both Fortified With Vitamin C Light Apple Juice Drink as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Fortified With Vitamin C Light Apple Juice Drink vs High Caffeine Limeade Carbonated:

• Fortified With Vitamin C Light Apple Juice Drink has 1.7 times more Copper, 6.7 times more Iron, more Magnesium and 2.7 times more Potassium than High Caffeine Limeade Carbonated.
• While High Caffeine Limeade Carbonated contains 3.2 times more Phosphorus and 3.1 times more Sodium than Fortified With Vitamin C Light Apple Juice Drink.
• Both Fortified With Vitamin C Light Apple Juice Drink and High Caffeine Limeade Carbonated have similar amounts of Water per 7 oz.
• Both Fortified With Vitamin C Light Apple Juice Drink as well as High Caffeine Limeade Carbonated have insufficient amounts of Calcium, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Fortified With Vitamin C Light Apple Juice Drink has 1.2 times more Carbohydrate and 1.2 times more Sugars than High Caffeine Limeade Carbonated.
• Both Fortified With Vitamin C Light Apple Juice Drink as well as High Caffeine Limeade Carbonated have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.