Comparing Nutrients in 300 calories Fortified With Vitamin C Light Apple Juice Drink VS High Caffeine Limeade Carbonated

Weight per 300 calories

• Fortified With Vitamin C Light Apple Juice Drink: 1364g
• High Caffeine Limeade Carbonated: 1765g

Fortified With Vitamin C Light Apple Juice Drink has 1.3 times more energy per 100g than High Caffeine Limeade Carbonated. It has very low energy density when compared to other foods. High Caffeine Limeade Carbonated having very low energy density.

Which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or High Caffeine Limeade Carbonated?

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin C Light Apple Juice Drink	0%	4%	96%
High Caffeine Limeade Carbonated	0%	6%	94%

Macro Nutrients

	Fortified With Vitamin C Light Apple Juice Drink	High Caffeine Limeade Carbonated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	2% 1.94g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.5g	55.8% 72.5g	130g per day for Men 19-50 years
Sugars	90% 65.5g	97% 70g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	54.8% 39.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 30.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin C Light Apple Juice Drink	High Caffeine Limeade Carbonated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.55% 0.055mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	364% 327mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin C Light Apple Juice Drink	High Caffeine Limeade Carbonated	Recommended Dietary Allowance
Calcium	4.1% 41mg	3.53% 35.3mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	11.8% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.73mg	6.6% 0.53mg	8mg per day for Men 19-50 years
Magnesium	16.2% 68mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	3.07% 0.071mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 123mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	20.5% 695mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	2.48% 1.36μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	12% 177mg	47% 706mg	1500mg per day for Men 19-50 years
Zinc	4.96% 0.55mg	1.6% 0.18mg	11mg per day for Men 19-50 years
Water	35% 1293g	45.6% 1688g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Fortified With Vitamin C Light Apple Juice Drink vs High Caffeine Limeade Carbonated:

• Fortified With Vitamin C Light Apple Juice Drink has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than High Caffeine Limeade Carbonated.
• Both Fortified With Vitamin C Light Apple Juice Drink as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Fortified With Vitamin C Light Apple Juice Drink vs High Caffeine Limeade Carbonated:

• Fortified With Vitamin C Light Apple Juice Drink has 1.3 times more Copper, 5.2 times more Iron, more Magnesium, 2.1 times more Potassium and 3.1 times more Zinc than High Caffeine Limeade Carbonated.
• While High Caffeine Limeade Carbonated contains 4.2 times more Phosphorus, 4 times more Sodium and 1.3 times more Water than Fortified With Vitamin C Light Apple Juice Drink.
• Both Fortified With Vitamin C Light Apple Juice Drink and High Caffeine Limeade Carbonated have similar amounts of Calcium per 300 kcal.
• Both Fortified With Vitamin C Light Apple Juice Drink as well as High Caffeine Limeade Carbonated have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Fortified With Vitamin C Light Apple Juice Drink and High Caffeine Limeade Carbonated have similar amounts of macro-nutrients per 300 kcal
• Both Fortified With Vitamin C Light Apple Juice Drink and High Caffeine Limeade Carbonated have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
• Both Fortified With Vitamin C Light Apple Juice Drink as well as High Caffeine Limeade Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.