Comparing Nutrients in 1 pound Fortified With Vitamin C Light Apple Juice Drink VS High Caffeine Limeade Carbonated

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin C Light Apple Juice Drink	0%	4%	96%
High Caffeine Limeade Carbonated	0%	6%	94%

Macro Nutrients

	Fortified With Vitamin C Light Apple Juice Drink	High Caffeine Limeade Carbonated	Recommended Dietary Allowance
Energy	3.44% 100kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	14.3% 18.6g	130g per day for Men 19-50 years
Sugars	30% 21.8g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14% 10.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin C Light Apple Juice Drink	High Caffeine Limeade Carbonated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.9% 0.3mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	121% 109mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin C Light Apple Juice Drink	High Caffeine Limeade Carbonated	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	3.02% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0.79% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	18.8% 132mg	700mg per day for Men 19-50 years
Potassium	6.8% 231mg	2.53% 86mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	12% 181mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	11.6% 430g	11.7% 434g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Fortified With Vitamin C Light Apple Juice Drink vs High Caffeine Limeade Carbonated:

• Fortified With Vitamin C Light Apple Juice Drink has more Vitamin B2, more Vitamin B6 and more Vitamin C than High Caffeine Limeade Carbonated.
• Both Fortified With Vitamin C Light Apple Juice Drink as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Fortified With Vitamin C Light Apple Juice Drink vs High Caffeine Limeade Carbonated:

• Fortified With Vitamin C Light Apple Juice Drink has 1.7 times more Copper, 6.7 times more Iron, more Magnesium and 2.7 times more Potassium than High Caffeine Limeade Carbonated.
• While High Caffeine Limeade Carbonated contains 3.2 times more Phosphorus and 3.1 times more Sodium than Fortified With Vitamin C Light Apple Juice Drink.
• Both Fortified With Vitamin C Light Apple Juice Drink and High Caffeine Limeade Carbonated have similar amounts of Water per 1 lb.
• Both Fortified With Vitamin C Light Apple Juice Drink as well as High Caffeine Limeade Carbonated have insufficient amounts of Calcium, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Fortified With Vitamin C Light Apple Juice Drink has 1.2 times more Carbohydrate and 1.2 times more Sugars than High Caffeine Limeade Carbonated.
• Both Fortified With Vitamin C Light Apple Juice Drink as well as High Caffeine Limeade Carbonated have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.