Nutrient Comparison: Kiwi Strawberry Juice Drink VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Kiwi Strawberry Juice Drink versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kiwi Strawberry Juice Drink vs Canned Carrots with Salt:
- 7 ounces of Kiwi Strawberry Juice Drink have 9.1 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
- 7 ounces of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Kiwi Strawberry Juice Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kiwi Strawberry Juice Drink vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Calcium, more Copper, 4.3 times more Iron, more Phosphorus, 12.8 times more Potassium, 22 times more Sodium and more Zinc than Kiwi Strawberry Juice Drink.
- Both Kiwi Strawberry Juice Drink and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Kiwi Strawberry Juice Drink as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kiwi Strawberry Juice Drink have 2.2 times more Carbohydrate and 4.7 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Fiber than Kiwi Strawberry Juice Drink.
- 7 ounces of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber
- Both Kiwi Strawberry Juice Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.