Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Tea NESTEA, Black, Ready-to-drink, Lemon
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Tea NESTEA, Black, Ready-to-drink, Lemon
278g
Tea NESTEA, Black, Ready-to-drink, Lemon has 1.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Tea NESTEA, Black, Ready-to-drink, Lemon?
Canned Carrots With Liquids And Salt VS Tea NESTEA, Black, Ready-to-drink, Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Tea NESTEA, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Canned Carrots Solids and Liquids with Salt and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Tea NESTEA, Black, Ready-to-drink, Lemon:
100 calories of Canned Carrots with Liquids and Salt have 16.2 times more Calcium, 20.2 times more Copper, more Iron, 14.1 times more Magnesium, 5.4 times more Manganese, 14.3 times more Potassium, 17.9 times more Sodium, 7.6 times more Zinc and 1.6 times more Water than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Canned Carrots with Liquids and Salt and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Phosphorus per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 100 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 2.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein