Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tea NESTEA, Black, Ready-to-drink, Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Canned Carrots Solids and Liquids with Salt and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 7 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 12.9 times more Copper, more Iron, 9 times more Magnesium, 3.4 times more Manganese, 9.1 times more Potassium, 11.4 times more Sodium and 4.8 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 7 oz of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.8 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Water per seven ounces.
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have more Fiber than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 7 oz of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.7 times more Carbohydrate and 3.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy and Protein in seven ounces.