Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Diet Cranberry Juice OCEAN SPRAY
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Diet Cranberry Juice OCEAN SPRAY
2500g
Canned Carrots with Liquids and Salt have 5.8 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has very low energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Diet Cranberry Juice OCEAN SPRAY?
Canned Carrots With Liquids And Salt VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Diet Cranberry Juice OCEAN SPRAY:
100 calories of Canned Carrots with Liquids and Salt have 106.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 2.9 times more Vitamin B9 and 112.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Diet Cranberry Juice OCEAN SPRAY:
100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 5.2 times more Manganese, more Phosphorus, 3.8 times more Potassium, more Selenium, 6 times more Sodium and 1.7 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 6.1 times more Water than Canned Carrots Solids and Liquids with Salt.
100 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.7 times more Sugars and 1.4 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 1.9 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.