Nutrient Comparison: Canned Carrots with Liquids and Salt VS Diet Cranberry Juice OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Diet Cranberry Juice OCEAN SPRAY:
- 1 pound of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, more Vitamin B2, 16.2 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
- While 1 lb of Diet Cranberry Juice OCEAN SPRAY contains 19.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Diet Cranberry Juice OCEAN SPRAY:
- 1 pound of Canned Carrots with Liquids and Salt has 10.3 times more Calcium, 11.4 times more Copper, 13 times more Iron, 9 times more Magnesium, 30 times more Manganese, more Phosphorus, 21.6 times more Potassium, 34.3 times more Sodium and 9.7 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- Both Canned Carrots with Liquids and Salt and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 6.7 times more Carbohydrate, 9.8 times more Sugars and 3 times more Fiber than Diet Cranberry Juice OCEAN SPRAY.
- 1 pound of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy and Protein in one pound.