Canned Carrots With Liquids And Salt VS Concord Grape Light Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Concord Grape Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Concord Grape Light Cranberry OCEAN SPRAY:
- 100 calories of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16.2 times more Vitamin B3, more Vitamin B6, more Vitamin E and 98 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
- While 100 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 17.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Concord Grape Light Cranberry OCEAN SPRAY:
- 100 calories of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 6.9 times more Copper, 8.7 times more Iron, 9 times more Magnesium, 20 times more Phosphorus, 5.1 times more Potassium, more Selenium, 30 times more Sodium and 14.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Canned Carrots with Liquids and Salt and Concord Grape Light Cranberry OCEAN SPRAY contain similar levels of Water per 100 calories.
- 100 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 2.6 times more Fiber and 1.6 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- While 100 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.