Nutrient Comparison: Canned Carrots with Liquids and Salt VS Concord Grape Light Cranberry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Concord Grape Light Cranberry OCEAN SPRAY:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, more Vitamin B2, 16.2 times more Vitamin B3, more Vitamin B6, more Vitamin E and 98 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
- While 14 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 17.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Concord Grape Light Cranberry OCEAN SPRAY:
- 14 ounces of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 6.9 times more Copper, 8.7 times more Iron, 9 times more Magnesium, 20 times more Phosphorus, 5.1 times more Potassium, 30 times more Sodium and 14.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Canned Carrots with Liquids and Salt and Concord Grape Light Cranberry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Fiber than Concord Grape Light Cranberry OCEAN SPRAY.
- While 14 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein in 14 ounces.