Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Brewed Oolong Tea
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Brewed Oolong Tea
10000g
Canned Carrots with Liquids and Salt have 23 times more energy per 100g than Brewed Oolong Tea. It has very low energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Brewed Oolong Tea?
Canned Carrots With Liquids And Salt VS Brewed Oolong Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Brewed Oolong Tea?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Brewed Oolong Tea:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
While 100 kcal of Brewed Oolong Tea contain 3.3 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
100 calories of Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Brewed Oolong Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Brewed Oolong Tea:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, more Copper, more Iron, more Selenium, 3.5 times more Sodium and 1.3 times more Zinc than Brewed Oolong Tea.
While 100 kcal of Brewed Oolong Tea contain 2.6 times more Magnesium, 10.7 times more Manganese, 1.6 times more Potassium and 24.7 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Brewed Oolong Tea contain similar levels of Phosphorus per 100 calories.
100 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Canned Carrots with Liquids and Salt and Brewed Oolong Tea offer comparable quantities of Energy per 100 calories.
100 calories of Brewed Oolong Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Brewed Oolong Tea provide inadequate amounts of Omega 6 in 100 calories.