Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS WENDY'S, Tea, Ready-to-drink, Unsweetened
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
WENDY'S, Tea, Ready-to-drink, Unsweetened
10000g
Canned Carrots with Liquids and Salt have 23 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has very low energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Canned Carrots With Liquids And Salt VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 21.8 times more Vitamin B1, 20.4 times more Vitamin B2 and 1.5 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
100 calories of Canned Carrots with Liquids and Salt have more Iron, more Selenium, 3.5 times more Sodium and 1.3 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 1.5 times more Calcium, 1.8 times more Copper, 2.6 times more Magnesium, 7 times more Manganese, 1.9 times more Potassium and 24.7 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Phosphorus per 100 calories.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 8.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 100 calories.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Carbohydrate
Both Canned Carrots Solids and Liquids with Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 6 in 100 calories.