Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Whole Wheat French Bread
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Whole Wheat French Bread
41.8g
Whole Wheat French or Vienna Bread has 10.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Whole Wheat French Bread?
Canned Carrots With Liquids And Salt VS Whole Wheat French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Whole Wheat French Bread?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Whole Wheat French Bread:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 7.3 times more Vitamin B6, more Vitamin C, 25.3 times more Vitamin E and 145.5 times more Vitamin K than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 2.6 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Whole Wheat French Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Whole Wheat French Bread:
100 calories of Canned Carrots with Liquids and Salt have 7.7 times more Calcium, 5.7 times more Copper, 7.2 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 11 times more Potassium, 6.7 times more Sodium, 2.6 times more Zinc and 24.3 times more Water than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 7.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.4 times more Omega 3, more Sugars and 4.5 times more Fiber than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Whole Wheat French Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Whole Wheat French or Vienna Bread provide inadequate amounts of Omega 6 in 100 calories.