Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
White Gluten-Free Bread made with tapioca starch and brown rice flour
33.6g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 13 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Canned Carrots With Liquids And Salt VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 15.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 5.9 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
100 calories of Canned Carrots with Liquids and Salt have 6.8 times more Calcium, 25.2 times more Copper, 12.7 times more Iron, 4.7 times more Magnesium, 13.3 times more Manganese, 3.7 times more Phosphorus, 20.9 times more Potassium, 6 times more Sodium, 7.4 times more Zinc and 35.8 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 2.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate, 2.8 times more Sugars, 4.2 times more Fiber and 1.4 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 4.4 times more Fat, 5 times more Omega 3 and 2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6