Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Pan De Torta Salvadoran Bread
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Pan De Torta Salvadoran Bread
25.6g
Pan De Torta Salvadoran Pound Cake Type Bread has 17 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pan De Torta Salvadoran Bread?
Canned Carrots With Liquids And Salt VS Pan De Torta Salvadoran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Pan De Torta Salvadoran Bread:
100 calories of Canned Carrots with Liquids and Salt have 4.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5, 38 times more Vitamin B6 and 8.7 times more Vitamin E than Pan De Torta Salvadoran Bread.
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Pan De Torta Salvadoran Bread:
100 calories of Canned Carrots with Liquids and Salt have 11.4 times more Calcium, 58.2 times more Copper, 4 times more Iron, 8 times more Magnesium, 29.3 times more Manganese, 14 times more Potassium, 10.4 times more Sodium, 7.9 times more Zinc and 70.5 times more Water than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pan De Torta Salvadoran Bread contain similar levels of Phosphorus per 100 calories.
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Carbohydrate, 2.3 times more Sugars, 18 times more Fiber and 1.4 times more Protein than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 7.4 times more Fat, 7.2 times more Saturated Fat, 8.9 times more Omega 3 and 8.6 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pan De Torta Salvadoran Bread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber