Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Buckwheat Flour
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Buckwheat Flour
30g
Whole-groat Buckwheat Flour has 14.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Buckwheat Flour?
Canned Carrots With Liquids And Salt VS Buckwheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Buckwheat Flour?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Buckwheat Flour:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.1 times more Vitamin B2, 4.6 times more Vitamin B5, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 33.2 times more Vitamin E and 20.4 times more Vitamin K than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 1.5 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Buckwheat Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Buckwheat Flour:
100 calories of Canned Carrots with Liquids and Salt have 11 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 3.2 times more Manganese, 4.4 times more Potassium, 317.8 times more Sodium, 1.4 times more Zinc and 121.5 times more Water than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 1.9 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Buckwheat Flour contain similar levels of Phosphorus and Selenium per 100 calories.
100 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.6 times more Omega 3, 13.8 times more Sugars and 2.6 times more Fiber than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Buckwheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Buckwheat Flour provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 6 in 100 calories.