Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Fortified Instant Oats
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Fortified Instant Oats
27.6g
Dry Plain Fortified Instant Oats have 15.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Fortified Instant Oats?
Canned Carrots With Liquids And Salt VS Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Fortified Instant Oats:
100 calories of Canned Carrots with Liquids and Salt have 12.5 times more Vitamin A, 8.5 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B5, 22 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 22.5 times more Vitamin E and 81.2 times more Vitamin K than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 1.5 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Fortified Instant Oats:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 4.5 times more Copper, 2.1 times more Manganese, 7.4 times more Potassium, 17.2 times more Sodium, 1.8 times more Zinc and 164.1 times more Water than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 3 times more Iron, 1.3 times more Phosphorus and 3.7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Fortified Instant Oats contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.7 times more Omega 3, 1.2 times more Carbohydrate, 25.8 times more Sugars and 2.8 times more Fiber than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 2.8 times more Omega 6 and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Fortified Instant Oats offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Fortified Instant Oats provide inadequate amounts of Omega 3