Nutrient Comparison: Canned Carrots with Liquids and Salt VS Fortified Instant Oats per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Fortified Instant Oats:
- 100 grams of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 5.2 times more Vitamin K than Fortified Instant Oats.
- While 100 g of Dry Plain Fortified Instant Oats contain 1.3 times more Vitamin A, 23.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 8.6 times more Vitamin B5 and 4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Fortified Instant Oats:
- 100 grams of Canned Carrots with Liquids and Salt have 10.4 times more Water than Fortified Instant Oats.
- While 100 g of Dry Plain Fortified Instant Oats contain 11.3 times more Calcium, 3.5 times more Copper, 47.5 times more Iron, 14.2 times more Magnesium, 7.5 times more Manganese, 21.2 times more Phosphorus, 2.1 times more Potassium, 58 times more Selenium and 8.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Fortified Instant Oats contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.6 times more Sugars than Fortified Instant Oats.
- While 100 g of Dry Plain Fortified Instant Oats contain 15.7 times more Energy, 49.3 times more Fat, 53.8 times more Saturated Fat, 9 times more Omega 3, 43.7 times more Omega 6, 12.9 times more Carbohydrate, 5.6 times more Fiber and 20.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein