Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
27g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 16 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Canned Carrots With Liquids And Salt VS Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
100 calories of Canned Carrots with Liquids and Salt have 18.9 times more Vitamin A, 3 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and 26.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
100 calories of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 7 times more Copper, 1.6 times more Magnesium, 3.2 times more Manganese, 6.5 times more Potassium, 7.6 times more Sodium, 2.7 times more Zinc and 236.9 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 2.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.5 times more Omega 3, 1.3 times more Sugars and 4 times more Fiber than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 1.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide inadequate amounts of Omega 3