Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Dry Quick QUAKER Oats
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Dry Quick QUAKER Oats
27g
Dry Quick Oats QUAKER Cereals have 16.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dry Quick QUAKER Oats?
Canned Carrots With Liquids And Salt VS Dry Quick QUAKER Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dry Quick QUAKER Oats?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Dry Quick QUAKER Oats:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.6 times more Vitamin B2, 8.3 times more Vitamin B3, 3.2 times more Vitamin B5, 18.1 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 28 times more Vitamin E and 79 times more Vitamin K than Dry Quick QUAKER Oats.
While 100 kcal of Dry Quick Oats QUAKER Cereals contain 1.8 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Dry Quick QUAKER Oats:
100 calories of Canned Carrots with Liquids and Salt have 10.6 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 1.7 times more Manganese, 7.8 times more Potassium, 1290.4 times more Sodium, 1.5 times more Zinc and 160.1 times more Water than Dry Quick QUAKER Oats.
While 100 kcal of Dry Quick Oats QUAKER Cereals contain 1.9 times more Magnesium, 1.4 times more Phosphorus and 4.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Omega 3, 1.3 times more Carbohydrate, 27.9 times more Sugars and 3.1 times more Fiber than Dry Quick QUAKER Oats.
While 100 kcal of Dry Quick Oats QUAKER Cereals contain 2.4 times more Omega 6 and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dry Quick QUAKER Oats offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Dry Quick QUAKER Oats provide inadequate amounts of Omega 3