Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 16.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
100 calories of Canned Carrots with Liquids and Salt have 4984 times more Vitamin A, 3.2 times more Vitamin B5, more Vitamin C, 19.5 times more Vitamin E and 132.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 4.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 10 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 6 times more Copper, 1.5 times more Magnesium, 3.1 times more Manganese, 9.9 times more Potassium, 7.8 times more Sodium and 351.7 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 3.5 times more Iron, 1.3 times more Phosphorus, 3.5 times more Selenium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.1 times more Omega 3, 2.1 times more Sugars and 4.4 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 1.5 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3