Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 1 kilogram of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A, more Vitamin C and 8.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 67.4 times more Vitamin B1, 55.2 times more Vitamin B2, 40.8 times more Vitamin B3, 5.2 times more Vitamin B5, 16.1 times more Vitamin B6 and 163.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 1 kilogram of Canned Carrots with Liquids and Salt has 21.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 11.3 times more Calcium, 2.7 times more Copper, 56.4 times more Iron, 10.9 times more Magnesium, 5.2 times more Manganese, 21.2 times more Phosphorus, 1.6 times more Potassium, 57.5 times more Selenium, 2.1 times more Sodium and 47.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 16.3 times more Energy, 31.6 times more Fat, 33.2 times more Saturated Fat, 7.8 times more Omega 3, 24.3 times more Omega 6, 14.5 times more Carbohydrate, 7.9 times more Sugars, 3.7 times more Fiber and 17.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein