Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 1 kilogram of Canned Carrots with Liquids and Salt has 29.2 times more Vitamin A, more Vitamin C and 49 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 1 kg of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 80.5 times more Vitamin B1, 64.1 times more Vitamin B2, 48.4 times more Vitamin B3, 18.2 times more Vitamin B6 and 194.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.4 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese and 46.5 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 1 kg of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 35.3 times more Iron, 6.1 times more Magnesium, 8.4 times more Phosphorus, 16.3 times more Selenium, 3.1 times more Sodium and 52.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 17.7 times more Energy, 43.4 times more Fat, 177.7 times more Saturated Fat, 14.8 times more Omega 6, 15.8 times more Carbohydrate, 17.6 times more Sugars, 1.3 times more Fiber and 7.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3 in one kilogram.