Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
123g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 17.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
500 calories of Canned Carrots with Liquids and Salt have 515.3 times more Vitamin A, more Vitamin C, 17.7 times more Vitamin E and 865 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 500 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 4.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 11 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
500 calories of Canned Carrots with Liquids and Salt have 60.8 times more Calcium, 26.4 times more Copper, 2.9 times more Magnesium, 24.4 times more Manganese, 2.1 times more Phosphorus, 16.3 times more Potassium, 5.7 times more Sodium and 820.7 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 500 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 2 times more Iron and 3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain similar levels of Selenium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 6.1 times more Omega 3, 13.8 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 500 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 10.1 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 6 in 500 calories.