Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Sweet Cherries
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Sweet Cherries
159g
Raw Sweet Cherries have 2.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sweet Cherries?
Canned Carrots With Liquids And Salt VS Sweet Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sweet Cherries?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Sweet Cherries:
100 calories of Canned Carrots with Liquids and Salt have 559.7 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 7.5 times more Vitamin B3, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6, 5.5 times more Vitamin B9, 28.6 times more Vitamin E and 12.8 times more Vitamin K than Sweet Cherries.
While 100 kcal of Raw Sweet Cherries contain 1.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Sweet Cherries:
100 calories of Canned Carrots with Liquids and Salt have 6.5 times more Calcium, 4.7 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 17.6 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, more Selenium, more Sodium, 11.3 times more Zinc and 3.1 times more Water than Sweet Cherries.
100 calories of Sweet Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.3 times more Fiber and 1.5 times more Protein than Sweet Cherries.
While 100 kcal of Raw Sweet Cherries contain 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sweet Cherries offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in 100 calories.