Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Sweet Cherries:
Canned Carrots Solids and Liquids with Salt have 204.3 times more Vitamin A, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 10.4 times more Vitamin E and 4.7 times more Vitamin K than Raw Sweet Cherries.
While Raw Sweet Cherries contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 3.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Sweet Cherries have similar amounts of Vitamin B2 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Sweet Cherries:
Canned Carrots Solids and Liquids with Salt have 2.4 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 6.4 times more Manganese, more Sodium and 4.1 times more Zinc than Raw Sweet Cherries.
While Raw Sweet Cherries contain 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Sweet Cherries have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sweet Cherries have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sweet Cherries contain 2.7 times more Energy, 3.3 times more Omega 3, 3 times more Carbohydrate, 5.2 times more Sugars and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Sweet Cherries have similar amounts of Fiber per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sweet Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.