Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Chewing gum
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Chewing gum
28g
Chewing gum has 15.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Chewing gum?
Canned Carrots With Liquids And Salt VS Chewing Gum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Chewing gum?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Chewing gum:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum.
100 calories of Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Chewing gum have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Chewing gum:
100 calories of Canned Carrots with Liquids and Salt have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 1353.9 times more Potassium, 10.4 times more Selenium, 3756.5 times more Sodium, more Zinc and 559.8 times more Water than Chewing gum.
100 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 31.3 times more Omega 3, 11.7 times more Fiber and more Protein than Chewing gum.
While 100 kcal of Chewing gum contain 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chewing gum offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chewing gum provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Chewing gum provide inadequate amounts of Omega 6 in 100 calories.