Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Clementines
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Clementines
213g
Raw Clementines have 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Clementines?
Canned Carrots With Liquids And Salt VS Clementines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Clementines?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Clementines:
100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 7.5 times more Vitamin E and more Vitamin K than Clementines.
While 100 kcal of Raw Clementines contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B9 and 11.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Clementines have insufficient amounts of Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Clementines have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Clementines:
100 calories of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 4.9 times more Copper, 7.6 times more Iron, 1.8 times more Magnesium, 40 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 8.2 times more Selenium, 490.4 times more Sodium, 9.9 times more Zinc and 2.2 times more Water than Clementines.
100 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.2 times more Fiber and 1.4 times more Protein than Clementines.
While 100 kcal of Raw Clementines contain 1.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Clementines offer comparable quantities of Energy and Carbohydrate per 100 calories.