Nutrient Comparison: Canned Carrots with Liquids and Salt VS Clementines per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Clementines:
- 1 pound of Canned Carrots with Liquids and Salt has 1.5 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Clementines.
- While 1 lb of Raw Clementines contains 4.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B9 and 24.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Clementines provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Clementines have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Clementines:
- 1 pound of Canned Carrots with Liquids and Salt has 2.4 times more Copper, 3.7 times more Iron, 19.6 times more Manganese, 240 times more Sodium and 4.8 times more Zinc than Clementines.
- Both Canned Carrots with Liquids and Salt and Clementines contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Clementines lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Clementines contains 2.2 times more Carbohydrate and 3.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Clementines offer comparable quantities of Fiber per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Clementines provide inadequate amounts of Energy and Protein in one pound.