Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 20.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Canned Carrots With Liquids And Salt VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 4.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 12.3 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 84.5 times more Vitamin E and 46.4 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Canned Carrots with Liquids and Salt have 5.3 times more Calcium, 1.4 times more Potassium, 249.9 times more Sodium and 645.5 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.7 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 2.2 times more Carbohydrate and 33.5 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 8.1 times more Fat, 24.3 times more Saturated Fat and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6 in 100 calories.