Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cookies, brownies, dry mix, regular
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cookies, brownies, dry mix, regular
23g
Cookies, brownies, dry mix, regular have 18.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cookies, brownies, dry mix, regular?
Canned Carrots With Liquids And Salt VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cookies, brownies, dry mix, regular:
100 calories of Canned Carrots with Liquids and Salt have 11567 times more Vitamin A, 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 20 times more Vitamin B5, 31.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 125.8 times more Vitamin C than Cookies, brownies, dry mix, regular.
100 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cookies, brownies, dry mix, regular:
100 calories of Canned Carrots with Liquids and Salt have 30.8 times more Calcium, 7 times more Copper, 4.9 times more Iron, 4.2 times more Magnesium, 24.2 times more Manganese, 4.6 times more Phosphorus, 14.9 times more Potassium, 2.9 times more Selenium, 14.9 times more Sodium, 8.6 times more Zinc and 626.7 times more Water than Cookies, brownies, dry mix, regular.
100 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 2.7 times more Protein than Cookies, brownies, dry mix, regular.
While 100 kcal of Cookies, brownies, dry mix, regular contain 5.6 times more Fat, 5.1 times more Omega 3 and 5.3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cookies, brownies, dry mix, regular offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein