Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Crackers, cream, La Moderna Rikis Cream Crackers have 20.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Crackers, cream, La Moderna Rikis Cream Crackers?
Canned Carrots With Liquids And Salt VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 calories of Canned Carrots with Liquids and Salt have 18.4 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 10.7 times more Manganese, 4 times more Phosphorus, 29.8 times more Potassium, 6.4 times more Sodium, 1.4 times more Zinc and 418.7 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Canned Carrots with Liquids and Salt and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Calcium per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 8.1 times more Omega 3, 1.7 times more Carbohydrate, 4.8 times more Sugars, 15.1 times more Fiber and 1.6 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 6.9 times more Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6 in 100 calories.