Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Crackers, water biscuits
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Crackers, water biscuits
26g
Crackers, water biscuits have 16.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Crackers, water biscuits?
Canned Carrots With Liquids And Salt VS Crackers, Water Biscuits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Crackers, water biscuits?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Crackers, water biscuits:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.9 times more Vitamin B1, 12.2 times more Vitamin B2, 6.1 times more Vitamin B3, 45.6 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 42 times more Vitamin E and 90.9 times more Vitamin K than Crackers, water biscuits.
100 calories of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Crackers, water biscuits:
100 calories of Canned Carrots with Liquids and Salt have more Calcium, 12.9 times more Copper, more Iron, 7.5 times more Magnesium, 3.3 times more Phosphorus, 29.2 times more Potassium, 7 times more Sodium, 7.4 times more Zinc and 141.1 times more Water than Crackers, water biscuits.
While 100 kcal of Crackers, water biscuits contain 4.7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Omega 3, 1.2 times more Carbohydrate, more Sugars, 4.2 times more Fiber and 1.4 times more Protein than Crackers, water biscuits.
While 100 kcal of Crackers, water biscuits contain 2.5 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Crackers, water biscuits offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Crackers, water biscuits provide inadequate amounts of Omega 3