Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Limes
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Limes
333g
Raw Limes have 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Limes?
Canned Carrots With Liquids And Salt VS Limes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Limes?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Limes:
100 calories of Canned Carrots with Liquids and Salt have 399.8 times more Vitamin A, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B6, 1.3 times more Vitamin B9, 4.3 times more Vitamin E and 21.3 times more Vitamin K than Limes.
While 100 kcal of Raw Limes contain 11.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Limes provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Limes have insufficient amounts of Vitamin A and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Limes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Limes:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Calcium, 2.1 times more Copper, 2 times more Magnesium, 73.4 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium, 156.5 times more Sodium, 3.4 times more Zinc and 1.4 times more Water than Limes.
Both Canned Carrots with Liquids and Salt and Limes contain similar levels of Iron per 100 calories.
100 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.9 times more Sugars than Limes.
While 100 kcal of Raw Limes contain 1.8 times more Omega 3 and 1.5 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Limes offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Limes provide inadequate amounts of Omega 6 in 100 calories.