Nutrient Comparison: Canned Carrots with Liquids and Salt VS Limes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Limes:
- 1 pound of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B6, 3.3 times more Vitamin E and 16.3 times more Vitamin K than Limes.
- While 1 lb of Raw Limes contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B5 and 14.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Limes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Limes:
- 1 pound of Canned Carrots with Liquids and Salt has 1.6 times more Copper, 1.5 times more Magnesium, 56.3 times more Manganese, 1.7 times more Potassium, 120 times more Sodium and 2.6 times more Zinc than Limes.
- Both Canned Carrots with Liquids and Salt and Limes contain similar levels of Calcium, Iron, Phosphorus and Water per one pound.
- 1 pound of Limes lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Limes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.5 times more Sugars than Limes.
- While 1 lb of Raw Limes contains 2 times more Carbohydrate and 1.6 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.