Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Natto
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Natto
47.4g
Natto has 9.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Natto?
Canned Carrots With Liquids And Salt VS Natto Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Natto?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Natto:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B2, more Vitamin B3, 5.9 times more Vitamin B5, 7.9 times more Vitamin B6, 9.2 times more Vitamin B9, 1.4 times more Vitamin C, 669.7 times more Vitamin E and 3.9 times more Vitamin K than Natto.
Both Canned Carrots with Liquids and Salt and Natto provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Natto:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 1.4 times more Copper, 2.7 times more Manganese, 2.2 times more Potassium, 314.5 times more Sodium and 15.5 times more Water than Natto.
While 100 kcal of Natto contain 1.8 times more Iron, 1.4 times more Magnesium and 2.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Natto contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.9 times more Carbohydrate, 4.6 times more Sugars and 3.1 times more Fiber than Natto.
While 100 kcal of Natto contain 8.6 times more Fat, 6.9 times more Saturated Fat, 10 times more Omega 3, 10.7 times more Omega 6 and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Natto offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6