Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Oat Flour
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Oat Flour
25g
Partially Debranned Oat Flour has 17.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Oat Flour?
Canned Carrots With Liquids And Salt VS Oat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Oat Flour?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Oat Flour:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.8 times more Vitamin B2, 5 times more Vitamin B3, 12.1 times more Vitamin B5, 15.7 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 18.3 times more Vitamin E and 53.8 times more Vitamin K than Oat Flour.
While 100 kcal of Partially Debranned Oat Flour contain 2.1 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Oat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Oat Flour:
100 calories of Canned Carrots with Liquids and Salt have 9.9 times more Calcium, 4.1 times more Copper, 2.3 times more Iron, 2 times more Manganese, 8.2 times more Potassium, 221.9 times more Sodium, 1.6 times more Zinc and 191 times more Water than Oat Flour.
While 100 kcal of Partially Debranned Oat Flour contain 1.3 times more Phosphorus and 4.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Oat Flour contain similar levels of Magnesium per 100 calories.
100 calories of Oat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate, 54 times more Sugars and 4.9 times more Fiber than Oat Flour.
While 100 kcal of Partially Debranned Oat Flour contain 3.7 times more Fat, 3.2 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Oat Flour offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6