Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 6.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Orange Juice Concentrate with Calcium?
Canned Carrots With Liquids And Salt VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Canned Carrots with Liquids and Salt have 301.4 times more Vitamin A, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5, 2.8 times more Vitamin B6, 7.8 times more Vitamin E and 156.6 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Canned Carrots with Liquids and Salt have 11.2 times more Copper, 10.1 times more Iron, 1.6 times more Magnesium, 24.8 times more Manganese, 1.8 times more Potassium, 6.4 times more Selenium, 219.1 times more Sodium, 11.6 times more Zinc and 9.8 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.9 times more Calcium and 2.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3 times more Omega 3, 11.5 times more Fiber and 1.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.