Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Canned Carrots with Liquids and Salt have 47.2 times more Vitamin A, 1.2 times more Vitamin E and 24.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 14.5 times more Vitamin B1, 6.5 times more Vitamin B2, 2.6 times more Vitamin B3, 5.3 times more Vitamin B5, 2.3 times more Vitamin B6, 9.6 times more Vitamin B9 and 72.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Copper, 1.6 times more Iron, 3.9 times more Manganese, 34.3 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 18.6 times more Calcium, 3.9 times more Magnesium, 15.7 times more Phosphorus and 3.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 6.4 times more Energy, 6.3 times more Carbohydrate, 12.1 times more Sugars and 4.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.