Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Passion-fruit Juice, Purple
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Passion-fruit Juice, Purple
196g
Raw Passion-fruit Juice, Purple has 2.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Passion-fruit Juice, Purple?
Canned Carrots With Liquids And Salt VS Passion-fruit Juice, Purple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Passion-fruit Juice, Purple?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Passion-fruit Juice, Purple:
100 calories of Canned Carrots with Liquids and Salt have 37.8 times more Vitamin A, more Vitamin B1, 5 times more Vitamin B6, 2.5 times more Vitamin B9, 161.9 times more Vitamin E and 54.3 times more Vitamin K than Passion-fruit Juice, Purple.
While 100 kcal of Raw Passion-fruit Juice, Purple contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Passion-fruit Juice, Purple:
100 calories of Canned Carrots with Liquids and Salt have 17.2 times more Calcium, 4.3 times more Copper, 4.8 times more Iron, 3.4 times more Phosphorus, 1.4 times more Potassium, 8.9 times more Selenium, 88.7 times more Sodium, 12.9 times more Zinc and 2.4 times more Water than Passion-fruit Juice, Purple.
Both Canned Carrots with Liquids and Salt and Passion-fruit Juice, Purple contain similar levels of Magnesium per 100 calories.
100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 20 times more Fiber and 3.3 times more Protein than Passion-fruit Juice, Purple.
While 100 kcal of Raw Passion-fruit Juice, Purple contain 2.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Passion-fruit Juice, Purple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 6 in 100 calories.