Canned Carrots With Liquids And Salt VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Peaches, canned, water pack, solids and liquids:
- 100 calories of Canned Carrots with Liquids and Salt have 23.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 6.2 times more Vitamin B6, 2.8 times more Vitamin B9, 1.6 times more Vitamin E and 6 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
- While 100 kcal of Peaches, canned, water pack, solids and liquids contain 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Peaches, canned, water pack, solids and liquids provide similar amounts of Vitamin B3 per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Peaches, canned, water pack, solids and liquids:
- 100 calories of Canned Carrots with Liquids and Salt have 16.2 times more Calcium, 2 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 9.8 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 83.5 times more Sodium and 3.4 times more Zinc than Peaches, canned, water pack, solids and liquids.
- Both Canned Carrots with Liquids and Salt and Peaches, canned, water pack, solids and liquids contain similar levels of Water per 100 calories.
- 100 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 8.3 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Peaches, canned, water pack, solids and liquids.
- While 100 kcal of Peaches, canned, water pack, solids and liquids contain 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.