Nutrient Comparison: Canned Carrots with Liquids and Salt VS Peaches, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Peaches, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Peaches, canned, water pack, solids and liquids:
- 7 ounces of Canned Carrots with Liquids and Salt have 22.7 times more Vitamin A, 1.4 times more Vitamin B2, 2.8 times more Vitamin B5, 5.9 times more Vitamin B6, 2.7 times more Vitamin B9, 1.5 times more Vitamin E and 5.8 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
- While 7 oz of Peaches, canned, water pack, solids and liquids contain 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Peaches, canned, water pack, solids and liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Peaches, canned, water pack, solids and liquids:
- 7 ounces of Canned Carrots with Liquids and Salt have 15.5 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 9.4 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 80 times more Sodium and 3.2 times more Zinc than Peaches, canned, water pack, solids and liquids.
- Both Canned Carrots with Liquids and Salt and Peaches, canned, water pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Fiber than Peaches, canned, water pack, solids and liquids.
- While 7 oz of Peaches, canned, water pack, solids and liquids contain 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Peaches, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.