Comparing Nutrients in 100 calories Canned Carrots with Liquids and Salt VS Pears, canned, water pack, solids and liquids

Weight per 100 calories

• Canned Carrots with Liquids and Salt: 435g
• Pears, canned, water pack, solids and liquids: 345g

Pears, canned, water pack, solids and liquids have 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pears, canned, water pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Pears, canned, water pack, solids and liquids	2%	1%	97%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	0.11% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.022% 0.007g	32g per day for Men 19-50 years
Omega 3	2.17% 0.035g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	20.7% 27g	130g per day for Men 19-50 years
Sugars	14.8% 10.7g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.5% 13.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.55g	g per day for Men 19-50 years
Sucrose	NA	% 1.03g	g per day for Men 19-50 years
Fiber	20.6% 7.83g	14.5% 5.5g	38g per day for Men 19-50 years
Protein	4.5% 2.52g	1.17% 0.66g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	296% 2665μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	2.3% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.03% 0.12mg	2.65% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	1.16% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	1.5% 0.076mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.5% 0.49mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.7% 34.8μg	0.86% 3.45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.66% 8.7mg	3.83% 3.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.17mg	1.84% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35.5% 42.6μg	0.86% 1.03μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	13.5% 135mg	1.38% 13.8mg	1000mg per day for Men 19-50 years
Copper	49.8% 0.45mg	19.5% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	9.05% 0.72mg	8mg per day for Men 19-50 years
Magnesium	9.3% 39mg	3.3% 13.8mg	420mg per day for Men 19-50 years
Manganese	85% 1.96mg	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	3.45% 24mg	700mg per day for Men 19-50 years
Potassium	22% 752mg	5.38% 183mg	3400mg per day for Men 19-50 years
Selenium	3.16% 1.74μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	69.6% 1043mg	0.46% 6.9mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.26mg	2.82% 0.31mg	11mg per day for Men 19-50 years
Water	11% 404g	8.56% 317g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pears, canned, water pack, solids and liquids?

Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Pears, canned, water pack, solids and liquids:

• 100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3 times more Vitamin B1, 3.4 times more Vitamin B2, 9.8 times more Vitamin B3, 8 times more Vitamin B5, 10.1 times more Vitamin B6, 10.1 times more Vitamin B9, 2.5 times more Vitamin C, 11.5 times more Vitamin E and 41.2 times more Vitamin K than Pears, canned, water pack, solids and liquids.
• 100 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Pears, canned, water pack, solids and liquids:

• 100 calories of Canned Carrots with Liquids and Salt have 9.8 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 16.7 times more Manganese, 3.6 times more Phosphorus, 4.1 times more Potassium, more Selenium, 151.3 times more Sodium, 4.1 times more Zinc and 1.3 times more Water than Pears, canned, water pack, solids and liquids.
• 100 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.4 times more Fiber and 3.8 times more Protein than Pears, canned, water pack, solids and liquids.
• While 100 kcal of Pears, canned, water pack, solids and liquids contain 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.