Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pears, canned, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Pears, canned, water pack, solids and liquids:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 2.7 times more Vitamin B2, 7.8 times more Vitamin B3, 6.3 times more Vitamin B5, 8 times more Vitamin B6, 8 times more Vitamin B9, 2 times more Vitamin C, 9.1 times more Vitamin E and 32.7 times more Vitamin K than Pears, canned, water pack, solids and liquids.
- 100 grams of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Pears, canned, water pack, solids and liquids:
- 100 grams of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 2 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 13.2 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium, 120 times more Sodium and 3.2 times more Zinc than Pears, canned, water pack, solids and liquids.
- Both Canned Carrots with Liquids and Salt and Pears, canned, water pack, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pears, canned, water pack, solids and liquids contain 1.5 times more Carbohydrate and 2.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pears, canned, water pack, solids and liquids offer comparable quantities of Fiber per 100 grams.
- Both Canned Carrots Solids and Liquids with Salt as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.