Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 20 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Canned Carrots With Liquids And Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin B3, 4.8 times more Vitamin B5 and 27.9 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.2 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
100 calories of Canned Carrots with Liquids and Salt have 6.1 times more Calcium, 14.8 times more Copper, 2.3 times more Iron, 7.5 times more Magnesium, 16.1 times more Manganese, 2 times more Phosphorus, 20.6 times more Potassium, 4 times more Sodium, 4.4 times more Zinc and 557.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.7 times more Carbohydrate, 59.1 times more Sugars and 10.3 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 6.2 times more Fat, 2.4 times more Omega 3 and 2.7 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6